By Dr. Teresa Peterson Do you ever feel stuck in a loop of overthinking? Have you ever been so…
Mental Health
by Gilmara Vila Nova-Mitchell Sometimes a gesture of gratitude finds you when you need it the most. Simple gestures can…
Our relationship with gratitude is a personal thing. A pretty universal observation, however, is that the season is peppered with…
I used to run myself ragged trying to be everything to everyone at work. I wanted to always be one…
Picture this: You’re sitting in a meeting full of colleagues when your supervisor asks about the progress of a…
This week, we’re bringing you a video message from Sarah Noll Wilson and Gilmara Vila Nova-Mitchell. Check out this conversation…
The question has never been “should I be allowed to take time off if I’m the leader?” The answer there…
Stress is an unavoidable part of life, but it can significantly impact our brains and bodies. Chronic stress can lead…
Recently, over on LinkedIn and Twitter, I posted a few missives about how we have been intentional and committed to…
My first salaried position was at a local insurance firm. For the majority of my tenure at this organization, I…