Have you ever been in an uncomfortable conversation where you didn’t know what to say, only to have that hit…
Self-Awareness
When was the last time you mentally or physically checked out? Maybe you were physically present in a meeting or…
Odds are that we don’t think about our stress responses much because they’re often unconscious—a big piece of this is…
When I mention a “stress response,” what comes up first for you? If it’s “fight or flight,” that makes perfect…
When leaders act with intention, they can profoundly impact their organization’s success. Leaders are one of the most influential positions…
People often put their curiosity about problems and people on hold to avoid cognitive dissonance. Inconsistencies between our beliefs, attitudes,…
Often, we believe our decisions and actions are made with good intentions. However, there’s another side to that coin: shadow…
“Difficult conversations do not just involve feelings; they are, at their very core, about feelings.” – Douglas Stone, Sheila Heen,…
I noticed an interesting pattern when I started my journey to learn how to create cultures where people could talk…
During this period of uncertainty and change in workplace norms and environments, we want to spend this week offering support…