So far this Mental Health Awareness Month, we’ve been hyper-intentional about bringing you new material on the Conversations on Conversations pod to meet you where you’re at and support you through whatever you may be facing. This includes:
Conversations on Conversations Episode 093: A Conversation on Mental Wellness with Jami Haberl
If you haven’t already, be sure to listen (or watch on YouTube, if that’s more your style).
The truth is that we don’t just talk about mental health in May, though. lt’s a very human topic to discuss, which means it’s always top of mind as we navigate the complexities of being human, working with and in service of other humans . . . you name it.
As we near our 100th episode of Conversations on Conversations (seriously, what!?), let’s take a look back at our ALL TIME TOP 3 most downloaded episodes that discuss mental health.
Number One: Episode 078: A Conversation on Intrusive Thoughts with Dr. Sally Winston and Dr. Martin Seif
Join Sarah Noll Wilson and guests Dr. Sally Winston and Dr. Martin Seif as they explore the often-misunderstood mental health challenge of unwanted intrusive thoughts.
Listen to/read the transcript of here
Read how this book changed Sarah’s life and more about her recent OCD diagnosis here
Number Two: Episode 002: A Conversation on Avoidance with Dr. Teresa Peterson
Join Sarah Noll Wilson and Dr. Teresa Peterson as they discuss the human habit of avoiding tough conversations, what people can do to prepare and have those difficult conversations, and her upcoming book Don’t Feed the Elephants!
Listen to/read the transcript of here
Read more from Dr. Peterson here
NUMBER THREE: Episode 079: A Conversation on MINDFULNESS-BASED STRESS REDUCTION WITH ALLISON PEET
Join Sarah Noll Wilson and guest Allison Peet as they discuss the powerful practice of Mindfulness Based Stress Reduction (MBSR).
Listen to/read the transcript of here
HONORABLE MENTIONS: Episodes 027 and 028: A Conversation on Our Mental Health JouRneys with Nick Wilson (Parts One and Two)
Join Sarah Noll Wilson and guest Nick Wilson as they discuss their respective mental health journeys, and what their challenges have taught them about being supportive partners for one another. (TWO PARTS)
Listen to/read the transcript of Part One here
Listen to/read the transcript of Part Two here
Sarah Noll Wilson is on a mission to help leaders build and rebuild teams. She aims to empower leaders to understand and honor the beautiful complexity of the humans they serve. Through her work as an Executive Coach, an in-demand Keynote Speaker, Researcher, Contributor to Harvard Business Review, and Bestselling Author of “Don’t Feed the Elephants”, Sarah helps leaders close the gap between what they intend to do and the actual impact they make. She hosts the podcast “Conversations on Conversations”, is certified in Co-Active Coaching and Conversational Intelligence, and is a frequent guest lecturer at universities. In addition to her work with organizations, Sarah is a passionate advocate for mental health.