By Shadley Grei, GUEST CONTRIBUTOR Shadley Grei launched Grei Matter to help bodies and businesses use narrative-driven tools to rewrite…
Mental Health
I’m not shy about having been on a mental health journey for some time now. In fact, it’s the opposite:…
By Sarah Noll Wilson and Dr. Teresa Peterson First, let us be extra explicit here: we’re not medical professionals. Depression…
By Dr. Teresa Peterson Do you ever feel stuck in a loop of overthinking? Have you ever been so…
by Gilmara Vila Nova-Mitchell Sometimes a gesture of gratitude finds you when you need it the most. Simple gestures can…
Our relationship with gratitude is a personal thing. A pretty universal observation, however, is that the season is peppered with…
I used to run myself ragged trying to be everything to everyone at work. I wanted to always be one…
Picture this: You’re sitting in a meeting full of colleagues when your supervisor asks about the progress of a…
This week, we’re bringing you a video message from Sarah Noll Wilson and Gilmara Vila Nova-Mitchell. Check out this conversation…
The question has never been “should I be allowed to take time off if I’m the leader?” The answer there…